Find a gluten-free recipe!
gluten-free. dairy-free. re-imagined for everyday life.

Gluten-Free Sticky Super Bowl Chicken Wings with Blue Cheesy Dip

What does the Super Bowl, or even just plain-old football, mean to me? Food. Snack food. Finger food, in particular. Here are my wings -sticky, sweet, salty -all in one bite. Dip them in the blue cheese dip and you get creamy and cool, too. Just make sure you have plenty of napkins nearby.

Get my weekly newsletter
for exclusive recipes, tips
and giveaways...It's FREE!

Serves: 4

12 chicken wingettes, separated at the joint and tips discarded
1 tablespoon vegetable oil
Salt and pepper
¼ cup sour cream
2 ounces ( ¼ cup) cream cheese, at room temperature
¼ cup crumbled blue cheese
¼ cup store-bought tangy barbecue sauce
¼ cup honey
1 clove garlic, finely chopped
¼ cup sesame seeds, toasted

1. Position an oven rack in the upper third of the oven and preheat to 450 °. Line a large rimmed baking sheet with foil. In a large bowl, toss together the chicken, oil, ¾ teaspoon salt and ½ teaspoon pepper. Arrange the chicken on the prepared baking sheet and roast for 15 minutes.
2. Meanwhile, in a small bowl, mash the sour cream and cream cheese with a fork; season with salt. Stir in the blue cheese and 1 tablespoon water. Refrigerate.
3. In another large bowl, stir together the barbecue sauce, honey and garlic. Transfer the partially cooked chicken wings to the sauce with tongs and stir to coat. Discard the foil and line the same baking sheet with parchment paper. Return the wings to the baking sheet and roast in the oven for 8 minutes. Sprinkle with the sesame seeds and roast until the wings are nicely browned, about 5 minutes more. Serve with the blue cheese dip.

Gluten-Free Grilled Cheese Casserole
Gluten-Free 15-Minute Spring Greens Soup

14 Comments: Gluten-Free Sticky Super Bowl Chicken Wings with Blue Cheesy Dip

Johanna B Said:

I dearly love your blog. I want to try every recipe. I included your link and a little information about your blog in an article I wrote for our January Celiac Support Group newsletter. I hope that’s ok (bad time to ask now huh?).

Silvana Said:

Hi Johanna, yes, of course it’s okay! Thank YOU for including me…super sweet!

Alisa Fleming Said:

Wow, those look amazing Silvana. My husband would definitely love these, though he’d be happy to skip the big game :)

Silvana Said:

Totally agree. I know nothing about football! It’s all about the food…

InTolerantChef Said:

Yummo, I like the sound of th cheese sauce too. You do realise though, that is not nearly enough chicken for sharing? I might have to triple that just for my husband!

Silvana Said:

Yes, you’re totally right! I double the recipe myself…The cheese sauce is killer!

Peter Bronski Said:

Hi Silvana… I love the addition of the toasted sesame seeds to the wings! While I’m personally not much of a blue cheese fan, the rest of the recipe sounds delish! It just might have to make an appearance at our Superbowl shindig.

Cheers, Pete

Dee Dee Halsey Said:

Why is there not a simple way to save these recipes AND print them as a recipe card??

silvana Said:

Hi Dee Dee, I finally have a print feature. Hope it’s not too late!

Jenee Said:

I would just like to add that not all barbecue sauces are gluten free so don’t forget to check your labels!

silvana Said:

Hi Jenee, yes, thank you for the essential reminder!

Darrin Said:

Right here is the right web site for anyone who would
like to find out about this topic. You realize a whole lot its
almost hard to argue with you (not that I personally would want to_HaHa).
You certainly put a fresh spin on a topic that has
been discussed for decades. Great stuff, just excellent!

Leave a Reply

Your email address will not be published.


Get my weekly newsletter
for exclusive recipes, tips
and giveaways...It's FREE!