Find a gluten-free recipe!
|
FREE RECIPES by email
gluten-free. dairy-free. re-imagined for everyday life.

Onion Ring-Stuffed Souffléd Omelets

Photograph by Monica Hutchinson

Chiara loves her eggs and Isaiah sure loves his onion rings. Together they make one satisfying brunch or dinner. The secret to these super crispy onion rings (the only way we like them in my house) is in the batter. Leave it to my Italian grandfather, Nonno, to share the key to successful frying. Of course, at the time, he was frying zucchini blossoms and using Italian sparkling mineral water. Here, I use onions and good old seltzer. The carbonated water, which should be cold from the fridge, gives the batter a lift -a puffed airiness that leaves you wanting more. You can make these onion ring omelets as is or just fry up a side of onion rings to go with your next meal. Of course, substitute any of your favorite vegetables for the onions or even sliced bananas to make fritters (we like ours sprinkled with pumpkin spice sugar).

As for the souffléd omelets, that’s just a fancy way to say that I use my immersion blender (you could also use a regular blender) to make the eggs nice and frothy -a method that yields soufflé-like lightness every time.

Onion Ring-Stuffed Souffled Omelets

Makes: 4

4 cups vegetable oil, for frying
2 cups store-bought gluten-free pancake mix
1 teaspoon chili powder
Salt
3 ½ cups cold seltzer
2 large onions, cut crosswise into ½-inch slices and separated into rings
4 tablespoons extra-virgin olive oil
8 large eggs, at room temperature
Ketchup, for serving

1. Preheat the oven to 200 ºF. In a large pot or deep fryer, heat the vegetable oil to 380 °F.
2. In a large bowl, whisk together the pancake mix, chili powder and 1 teaspoon salt. Add the cold seltzer and whisk until smooth.
3. Working in batches, coat the onion rings with the batter, letting any excess drip into the bowl; carefully add to the hot oil and fry, turning once, until golden and crisp, about 2 minutes. Drain on paper towels and sprinkle with salt. Repeat with the remaining onion rings and batter. Transfer to a baking sheet and keep warm in the oven.
4. Add 1 tablespoon olive oil to an 8-inch nonstick skillet over medium-high heat and swirl to coat; heat until hot but not smoking. Meanwhile, using an immersion blender and working 2 eggs at a time, beat for 1 minute; pour into the skillet, season with about ¼ teaspoon salt and cook until the edges are set, about 1 minute. Flip and cook for 30 seconds more. Transfer to a plate, top with some of the onion rings and fold in half. Repeat with the remaining olive oil, eggs and onion rings. Serve with ketchup.

(Visited 1 times, 1 visits today)
Get my weekly newsletter
for exclusive recipes, tips
and giveaways...It's FREE!

Kale Caesar Slaw
Gluten-Free Chocolate-Peanut Butter Pudding Pie

2 Comments: Onion Ring-Stuffed Souffléd Omelets

Lisa Said:

I’ve been gluten and dairy free for about 4 years and it’s getting easier to find gluten-free products as the years go on. My friend told me about your cookbook and I now have it. I’m from a rural area and I’m having to order some of the ingredients in your gluten-free flour mixture online. I read about the tapioca flour on your preferred companies site and it says that it is packaged using equipment that also handles wheat. Do you think this should be of great concern for me? Thank you for all of the great recipes and I’m very anxious to get started on making the foods that I once was able to eat.

Allergiesandme.com Said:

Just found your blog and love your recipes. If you would be interested in sharing one of your favorite allergy free recipes on my website, I know my customers would be happy to try something new. We give full credits and several social media/newsletter/blog mentions. We put your link on our resource section as well. Let me know if you are interested. Thanks, Jamie Stern
http://www.AllergiesAndMe.com

Leave a Reply

Slide1

lookinside2a

Get my weekly newsletter
for exclusive recipes, tips
and giveaways...It's FREE!

JOIN ME ON INSTAGRAM

  • Light show in Brooklyn. Which one is the moon? #fullmoon
    2 days ago by silvananardone Light show in Brooklyn. Which one is the moon? #fullmoon
  • I really love homemade cashew milk. It takes literally 15…
    4 days ago by silvananardone I really love homemade cashew milk. It takes literally 15 seconds to make! I'm using it now in my chocolate-peanut butter smoothie...so good! #healthy #dairyfree
  • Whoa, this is Chocolate Truffle Layer Cake with Chocolate Ganache…
    5 days ago by silvananardone Whoa, this is Chocolate Truffle Layer Cake with Chocolate Ganache Frosting. It's 100% #grainfree #paleo and #refinedsugarfree. I used my new #grainfree multi-purpose flour launching soon at cookingforisaiah.com!
  • There's no greater joy than the one I feel sharing…
    6 days ago by silvananardone There's no greater joy than the one I feel sharing time with my kids. Here, Chiara and I are riding a tractor along a corn maze and picking pumpkins. #TBT #familyfirst
  • NEW RECIPE...coming to my newsletter subscribers today: Gluten-Free Cinnamon Bun…
    6 days ago by silvananardone NEW RECIPE...coming to my newsletter subscribers today: Gluten-Free Cinnamon Bun Bread Pudding! Do you love cinnamon rolls, but don't always have the time to make them from scratch??! Then you'll love my insanely delicious—and fast—recipe!! ‪#‎glutenfree‬ ‪#‎dairyfree‬‪ Click link in profile to sign up for my FREE newsletter!
  • Running feels so good. Thank you, Queens. #healthy
    2 weeks ago by silvananardone Running feels so good. Thank you, Queens. #healthy
  • My NYC. #nofilter
    2 weeks ago by silvananardone My NYC. #nofilter
  • What Saturdays are all about... #friends #fun
    2 weeks ago by silvananardone What Saturdays are all about... #friends #fun
  • The day Florence Fabricant of The New York Times featured…
    3 weeks ago by silvananardone The day Florence Fabricant of The New York Times featured me and my Italian bakery, Fanciulla, in her famous Food Stuff column. ‪#‎TBT‬ ‪#‎lifechanging ‬‪#‎bakerforlife‬
  • Who has the best buns? Representing so far: @jenniferswaybakery @udisglutenfree…
    1 month ago by silvananardone Who has the best buns? Representing so far:  @jenniferswaybakery   @udisglutenfree   @canyongfree   @franzbakery   @threebakers   @maninisglutenfree  #glutenfree #summer #grilling #tastetest  @foodnetwork ....***Who's your fave??***
  • This is 100% #paleo. I've been testing (and testing) a…
    1 month ago by silvananardone This is 100% #paleo. I've been testing (and testing) a #grainfree multi-purpose flour that swaps in for regular flour. This blend is my favorite so far. Doughnuts, cookies, brownies and so much more--all possible!!! #cookingforisaiah #refinedsugarfree #gumfree
  • This is/was triple chocolate brownie batter--so good Chiara and I…
    1 month ago by silvananardone This is/was triple chocolate brownie batter--so good Chiara and I had to lick the bowl! #glutenfree #dairyfree #grainfree #paleo #refinedsugarfree #chocolate
  • Lucky for me I get to taste these exact peppers…
    1 month ago by silvananardone Lucky for me I get to taste these exact peppers on Saturday!! #Repost  @aosheroff  with  @repostapp .
・・・
I wish you could smell the sweet aroma of these freshly roasted, peeled and torn peppers marinating in their juices, garlic and olive oil. They'll be perfect by tomorrow!! Thanks  @silvananardone  for the inspiration!! #freshingredients #homemade #passover #holidays #healthy #nofilter #goodfood
  • #TBT Can you see the resemblance? My Dad lives outside…
    1 month ago by silvananardone #TBT Can you see the resemblance? My Dad lives outside of Rome in a tiny coastal town. I miss our talks together and our walks, too!
  • Learning the way of maple syrup... #familyfirst #lovemygirl
    1 month ago by silvananardone Learning the way of maple syrup... #familyfirst #lovemygirl
  • Girl time in Woodstock!
    1 month ago by silvananardone Girl time in Woodstock!
  • Home. #ilovenyc
    1 month ago by silvananardone Home. #ilovenyc
  • I'm hanging out at the General Mills Cheerios Gluten-Free Summit!…
    1 month ago by silvananardone I'm hanging out at the General Mills Cheerios Gluten-Free Summit! Send me your questions... #glutenfree
  • So happy I was able to enjoy Chiara's 3rd grade…
    1 month ago by silvananardone So happy I was able to enjoy Chiara's 3rd grade dance recital before flying off to Minneapolis. She's pure joy! #familyfirst #mygirl #grateful
  • Hot from the oven--perfect chocolate chip cookies! So what my…
    2 months ago by silvananardone Hot from the oven--perfect chocolate chip cookies! So what my kids and I needed today... #grainfree #glutenfree #paleo #snowday #cookingforisaiah #nofilter
play
www.silvanaskitchen.com
Rated 5/5 based on 12 reviews