Find a gluten-free recipe!
|
FREE RECIPES by email
gluten-free. dairy-free. re-imagined for everyday life.

Gluten-Free, Dairy-Free Weeknight Menu Planner

Summer is when our family’s schedule always gets crazy!! That’s why I’m starting a Gluten-Free, Dairy-Free Weeknight Menu Planner —to make planning dinner one less thing to put on my to-do list.

I know firsthand what it’s like to figure out what to make for supper every single night—especially when you’re feeding a family of hungry kids. It’s a challenge to plan what you’re making and time-consuming to shop for the ingredients. Plus, you need to please everyone! Not easy…so here’s your weeknight menu planner! Plus, a seasonal dessert to sweeten the deal.

Many evenings, I just wing it. I look what I have in the fridge and cabinets and I get cooking. I’m pretty good at freelancing meals, piecing together ingredients to assemble a dinner puzzle. Luckily, the kids never seem to notice!

When I make the time to get organized and use a menu planner, everyone is more satisfied—especially me. The stress is off. I know exactly what we’re eating for supper. Somehow the rushing around fades and I’m calmer. Everything seems to fall right into place and I can relax. Can you relate?

Please come say “hi” and let me know what you think about this new menu planner over in my online community, Silvana’s Kitchen. Thanks as always for reading and sharing!

For ingredient substitutions, please see the detailed chart at Gluten-Free 101.

Let’s get cooking,

signature

 

MONDAY 
Take to the grill for peach-glazed wings—and easy clean-up!

Gluten-Free, Dairy-Free Grilled Peach BBQ Chicken Wings

TUESDAY 
Too hot to cook? This super fresh tomato-zucchini lasagna is all you need for supper. 

Gluten-Free, Dairy-Free Summer Vegetable Salad Stacks

WEDNESDAY 
Feeling fancy? Chop and serve this cold shrimp salad in avocado halves.

Shrimp Salad with
Dairy-Free Caper-Lemon Dressing

THURSDAY 
Served cold, earthy grains and earthy veggies take centerstage.

Vegetarian Lentils and Quinoa with Mushrooms and Spinach

FRIDAY 
Fuss-free chicken dinner makes the perfect all-in-one meal. 

Gluten-Free, Dairy-Free Chicken Provençale Hot Pocket

gluten-free peaches-and-cream meringue

 

 

 

 

 

 

 

 

MY SWEET DEAL OF A SEASONAL DESSERT:

Gluten-Free, Dairy-Free Peaches-and-Cream Meringue Cake

Get my weekly newsletter
for exclusive recipes, tips
and giveaways...It's FREE!

Cookbook Giveaway! Plus, my all-time fave gluten-free, dairy-free cookie recipe!
Gluten-Free Ice Cream Sandwiches

2 Comments: Gluten-Free, Dairy-Free Weeknight Menu Planner

Kim Said:

The hyperlink for the peach chicken wings does not work.

Silvana Nardone Said:

Hi Kim, thanks so much for letting me know! All links are now fixed. Have a great day! Silvana

Leave a Reply

Your email address will not be published.

lookinside2a

Get my weekly newsletter
for exclusive recipes, tips
and giveaways...It's FREE!

Slide1

JOIN ME ON INSTAGRAM

  • Oh sweet cherries jubilee molten chocolate cakes...#glutenfree #dairyfree #lifeissweet
    21 hours ago by silvananardone Oh sweet cherries jubilee molten chocolate cakes...#glutenfree #dairyfree #lifeissweet
  • Making a cherries jubilee sauce for the molten chocolate cakes!…
    22 hours ago by silvananardone Making a cherries jubilee sauce for the molten chocolate cakes! #lifeissweet
  • For more even baking, I like to stagger my molten…
    22 hours ago by silvananardone For more even baking, I like to stagger my molten chocolate cakes. #bakerstip #glutenfree #dairyfree
  • The more I bake, the more I realize that the…
    1 day ago by silvananardone The more I bake, the more I realize that the beauty is in the preparation. I'm prepping for a real classic (and family fave): chocolate molten cake! #glutenfree #dairyfree #snowday
  • My chocolate adventures continue with this almond butter swirled dark…
    3 days ago by silvananardone My chocolate adventures continue with this almond butter swirled dark chocolate fudge about to go in the fridge to set. #glutenfree #dairyfree #refinedsugarfree #liverich
  • Pre-NYC snowstorm chocolate-making happening in my kitchen. I don't know…
    3 days ago by silvananardone Pre-NYC snowstorm chocolate-making happening in my kitchen. I don't know a better way to prepare... #glutenfree #dairyfree
  • I'm so excited to be an Expert Taster in this…
    2 weeks ago by silvananardone I'm so excited to be an Expert Taster in this month's issue of Dr. Oz's The Good Life magazine. I'm even more excited that dairy-free is getting its day in the spotlight! #dairyfree
  • Can't wait to see Chiara after school today. I miss…
    2 weeks ago by silvananardone Can't wait to see Chiara after school today. I miss her so much when she's at her Dad's. So thankful for her !!
  • This is
    3 weeks ago by silvananardone This is "rye" salt. WARNING: It's addictive and you'll use it in everything--savory and sweet. #nofilter
  • Making
    3 weeks ago by silvananardone Making "rye" salt in my mortar and pestle for the potato chips I'll be serving up with Reuben dip. #glutenfree #dairyfree #grainfree #recipetesting
  • Sweet potato chips ready for the oven...
    3 weeks ago by silvananardone Sweet potato chips ready for the oven...
  • I'm soaking sweet potatoes, too, for my baked Sesame Honey…
    3 weeks ago by silvananardone I'm soaking sweet potatoes, too, for my baked Sesame Honey Sweet Potato Chips. #recipetesting #glutenfree #dairyfree #grainfree
  • Secret to crispy baked (or fried) homemade potato chips? Soak…
    3 weeks ago by silvananardone Secret to crispy baked (or fried) homemade potato chips? Soak thinly sliced potato in water first, changing the water a couple times, then pat dry. #recipetesting #glutenfree #dairyfree
  • Oh sweet chocolate, do I have plans for you! #dairyfree…
    3 weeks ago by silvananardone Oh sweet chocolate, do I have plans for you! #dairyfree #local
  • The sun set in NYC on this December 31, 2014,…
    4 weeks ago by silvananardone The sun set in NYC on this December 31, 2014, as Chiara and I were crossing into Brooklyn from Queens. What an incredible year it's been as we look forward to all that awaits us in 2015...happy new year to all of my loving family and friends!! #familyfirst #nofilter
  • Thinking of my eating and baking partner-in-crime, @jenniferperillo, as I…
    4 weeks ago by silvananardone Thinking of my eating and baking partner-in-crime,  @jenniferperillo , as I stock up on antipasti at my favorite Italian shop, Caputo's! #brooklyn
  • Lemon-Poppy Chia Waffles in the making. I'm using my Cooking…
    4 weeks ago by silvananardone Lemon-Poppy Chia Waffles in the making. I'm using my Cooking for Isaiah Pancake, Waffle & Biscuit Mix! #glutenfree #dairyfree #healthy #linkinprofile
  • Healthiest, tastiest quinoa I've ever made with turmeric, garlic and…
    1 month ago by silvananardone Healthiest, tastiest quinoa I've ever made with turmeric, garlic and hemp hearts. #nofilter #nokidding
  • Make perfect #GlutenFree Cinnamon Buns from @zoebakes + @jeffhertzberg of…
    1 month ago by silvananardone Make perfect #GlutenFree Cinnamon Buns from  @zoebakes  +  @jeffhertzberg  of  @ArtisanBreadIn5 ! Get the recipe and enter to win their new #glutenfree bread book!! SilvanasKitchen.com
  • #lovemygirl
    1 month ago by silvananardone #lovemygirl
play